Benefits

If you’re into your exercise you’ll know that a downside can be those niggling muscular aches and pains. Soaking in a hot bath promotes blood flow, which isn’t only great for circulation but can also...

Ok, your bath is a place to rest and relax, but you might be surprised to learn that a good sweat brought on by a hot bath can burn as many calories as an outdoor...

We all know how good it feels to sink into a hot bath, but did you know that the combination of isolation, quiet, and comfort we experience while BAVING can lift our mood and diminish...

There’s a science behind getting a good night's sleep. At night our body’s temperature naturally drops which begins the production of the sleep hormone, melatonin. Soaking in a warm bath before bedtime raises your body...

Heat therapy has been shown to lead to a 40% decrease in all-cause mortality by improving circulation and blood flow, and we’d all like to live longer wouldn’t we?  Research has shown that regularly taking...