There’s a science behind getting a good night's sleep. At night our body’s temperature naturally drops which begins the production of the sleep hormone, melatonin.
Soaking in a warm bath before bedtime raises your body temperature and as you exit the bath your body rapidly cools down, increasing the production of melatonin and preparing you for sleep.
A drop in body temperature of just 2-3 degrees helps to initiate and maintain deep sleep. Add to this the calming and relaxing scent of organic Essential Oils and prepare for a deep slumber.
Dr Matthew Walker - neuroscientist, sleep specialist and author of the best seller - ‘Why We Sleep’, had this to say: “What happens with a bath is you actually bring all of the blood to the surface. And your hands and your feet are wonderful radiators of that heat. So you are essentially like a snake charmer — you are charming the heat out of the core of your body to the surface of your body."