What do you do when life is getting you down? Splash the cash on a new outfit or a night on the town?
At Bave we have a simpler (and less expensive) suggestion. Run a hot bath, fill it full of soothing BAVE fragranced soak and relax. Soak up the luxury of spending some time away from all the hassles of daily life by locking the door, turning off the phone and turning down the lights.
Sometimes the simplest things are the best.
And it’s not just the solitude that will make you feel better about your life. Scientific evidence shows that the heat of a hot bath causes the body to release the chemical endorphins, which relieve feelings of stress and pain as well as stimulating the neurotransmitter serotonin, which is associated with feelings of joy.
A study by the University of Freiburg in Germany found that a 30-minute soak in a warm bath (40°C or higher) every afternoon or evening can dramatically improve a person’s mental wellbeing. In fact, those who enjoyed a warm bath every day actually scored on the whole three points better on the depression scale, than those who had been asked to do 45 minutes of aerobic exercise a week.
Make a BAVE bath part of your regular routine and discover a whole new way to lift your spirits and beat the blues.