Put down your snorkel. Discard those goggles. This isn't a workout, but rather an exercise in the art of unwinding. You’ve got the lights down, possibly lit a candle or two, the door is firmly locked and the phone on 'Do Not Disturb'.
Ok, you might be happy to just lie back, close your eyes, clear your mind and let those stresses and strains slip away. But sometimes we need something to redirect our thoughts and help us on the journey to a happy place.
As confirmed Bathletes we know that a good book, some great sounds, or even a little bit of meditative guidance can make a good bath into a great one. You probably have your own favourites, but here are some bathtime companions you might like to try.
We’ve even got our good friend @psychologyjoe to create a simple meditation guide if that’s what floats your Rubber Duck.
It's your valuable time in the tub. Make sure you spend it in the way that you most enjoy